bananarama

According to the body fat calculator, 23% of my body is fat.

That puts me in the "acceptable" range, but NOT in the "ideal" 20-22% range to be considered "fit." Running has not caused me to drop significant weight, sadly. However, I feel healthier. That should be enough.

I'm a BANANA and I just have to accept it. Things could be worse.








To know your own body fat percentage, go here.

*For women between age 20 and 40, 19% to 26% body fat is generally good to excellent. For women age 40+ to 60+, 23% to 30% is considered good to excellent.

For men between age 20 and 40, 10% to 20% body fat is generally good to excellent. For men age 40+ to 60+, 19% to 23% is considered good to excellent.

* * * *

Meanwhile, all I can think about is eating in Cambodia, where I will find myself in about 5 days.






My main goal is to eat deep-friend spiders.




Yum.